Reporting Points

  • 1

    Overview

    • Introduction

    • REGISTRATION INFORMATION

    • MYOSTEM Fit Test

    • Training Program

    • MyoStem 6 Week Training Journal

    • Nutritional Recommendations

    • Eating for Life Overview

    • Day 1 Photos

    • Meal tracking worksheet

  • 2

    Week 1 Review

    • Day 7 FitTest

    • Day 7 Progress Photo

  • 3

    Week 2 Review

    • Day 14 FitTest

    • Day 14 progress photo
  • 4

    Week 3 Review

    • Day 21 FitTest

    • Day 21 Progress Photo

    • Values and Vision Alignment

    • MyoStem Clarity Pyramid worksheets (2)
  • 5

    Week 4 Review

    • Day 28 Fit Test

    • Day 28 Progress Photo
  • 6

    Week 5 Review

    • Day 35 FitTest

    • Day 35 Progress Photo
  • 7

    Week 6 Review

    • Day 42 Fit Test Review

    • Day 42 Progress Photo
  • 8

    Strength Assignment

    • Day 43 Strength test

  • 9

    Completion

    • MyoStem Completion Assignment